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  • 15:04, 13 November 2024 BradfordTeece74 talk contribs created page 15 Secretly Funny People Work In Anxiety Disorder Cognitive Behavioral Therapy (Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>CBT has been proven to be a highly effective treatment for anxiety disorders. Many people experience improvement in just 8 sessions of therapy, usually even without medication.<br><br>Your therapist will instruct you on strategies for self-help that can improve your life's quality right away. These will include techniques such as writing down your anxious thoughts and replacing them with healthier ones as well as...")